Window to The Wall

AO: ao-popup Q: Back Draft PAX: Gambler, Brawny, CurveBall, Beetlejuice, Manscape, Boombox FNGs: None COUNT: 7 INTRODUCTION: Disclaimer, Mission Statement by Gambler Willie Mays OYO (5 Core) Credo by Manscape WARMUP: SSH 20 IC Daisy Pickers 10 IC THE THANG: Window to The Wall Start at front entrance of Southside Read more…

Grits

AO: ao-gateway Q: Carolina Lean PAX: OneHit, Goose, Myrtle, Szczerbiak, Luke McCart, Scooter, Carolina Lean, Putter, Run Flat, Git-R-Done, Skidder, Buick, Grits FNGs: None COUNT: 13 INTRODUCTION: Welcome/disclaimer 5CP, start with pax to my right, each person says one of the CP and they gotta be in order MS Credo Read more…

The CIA Spy Escape Workout

AO: ao-the-scrape Q: ER PAX: ER, Gambler, CurveBall, Brawny, Manscape, Butternut FNGs: 1 Butternut COUNT: 6 INTRODUCTION: – Disclaimer – 5 Core Principles – Mission Statement Completed the CIA Escape Workout from Everyday Spy for fun. Background – Successful escape occurs within 1-3 minutes of an abduction. – After 3 Read more…

12 days of Christmas

AO: ao-the-complex Q: Nurse Jackie PAX: Biff, Cousin Eddie, Waterboy, Iron Swifty, John Denver FNGs: None COUNT: 6 WARMUP: side straddle hops, big arm circles, daisy pickers, schnooks, willy mays hays THE THANG: 12 days Christmas do each exercise at the station all the way around 1 burpee 2 kindergarten Read more…

Wednesday Ruck

AO: ao-yard Q: Houlihan PAX: Lefty, Spackler, Houlihan FNGs: None COUNT: 3 INTRODUCTION: disclaimer, 5 CP, mission statement, and credo given WARMUP: not today THE THANG: rucked 3 miles ANNOUNCEMENTS: DHT this weekend, 12 mile ruck coming up 12/20, check slack PRAYER REQUESTS AND PRAISES: spackler’s dad procedure today, future Read more…

Don’t Stop

AO: ao-about-face Q: Mr. Fixit PAX: BlueBird, Capsize, Mr. Fixit, OneHit, Pacifier, SEC FNGs: None COUNT: 6 INTRODUCTION: Disclaimer, 5 Core, and Credo were given during Side Straddle Hops cause immediate movement was key this morning WARMUP: Daisy Picker – 10 IC Baby Arm Circles – 10 IC each way Read more…