Q: Ratatouille
PAX: Fun Run, Vanilla Bean, Maestro, Szczerbiak, Goose, Mr. Beast, Run Flat, Ratatouille, Skidder, Scooter, Carolina Lean, Eeyore, Grits, Red sauce
FNGs: None
COUNT: 14
INTRODUCTION:
disclaimer
5 core- Goose was being cute and it was getting cold again so 5 burpees
Mission- Scooter
Credo – Fun Run
WARMUP:
ALABAMAS (Hillbillies)
5 burpees
COUSIN HUGGERS (bear hugs)
5 burpees
Willie Mayes Hayes
Daisy pickers
5 burpees
THE THANG:
Mosey to Dillards
complete all three without rest and then reserved it
15 merkins
15 Carolina dry docks
15 diamond merkins
5 burpees
Head to the fountain:
25 step ups
25 erkins
20 step ups
20 erkins
Buy in- bear crawl around the fountain
10- hand release merkins
15- big boy sit ups
20- squats
After exercises do a lap around the square
The goal was to see how many rounds we could do and I think most of us got around 3 to 4
Side shuffle with back pedal down the parking lot and then complete a burpee x 5. (I think these are called uboats)
Mosey to the hill close to the flag
15 merkins
15 Carolina dry docks
15 diamond merkins
Sprint to the flag
MARY:
LBC x 50
Flutter kicks
LBC x 20
ANNOUNCEMENTS: awarded Szczerbiak as the UPC Champ. Awesome Job man!
See slack for stuff coming up
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
-Mr. Beast family friend having cancer removed and dealing with spiritual warfare
-Scooter cousin going to rehab
Prayed it out and headed for the best biscuit in Middle Georgia!