Q: Piggyback
PAX: JJ (Juice) Lake, Run Flat, Ratatouille, Maestro, Mr. Beast, Chad Thomas, FreeBird, Piggyback
FNGs: None
COUNT: 8
INTRODUCTION:
Gave a stellar disclaimer
Gave recitation of the mission statement of F3
Had PAX give 5 core and credo
All did excellently (doesn’t sound like a word, but it ain’t underlined in red)
WARMUP:
Took what was way too much time IMHO warming up with the following…
Burpee x 2 OYO
Deconstructed Burpee x 10 OYO
Don Quijote x 15 IC
Flutter kicks x 25 IC
Daisy Pickers x 15 IC
Willie Mays Hays x 15 IC
Then we moseyed to the practice field for…
THE THANG:
Once at the practice field we set out to perform 3 Sets of 11s…however, due to YHC’s overly ambitious warmups and well-intentioned plan, we only got through 1.175 iterations of the 3 sets of 11s, and that’s a complete ballpark estimate, but it’s close.
The following is a brief synopsis of what we performed…all of us who still had intact toes.
Set 1:
A: Man Makers
B: Curls
MOT: Bear Ruck Drag
Held for 6
Set 2:
A: Burpee Ruck Jump Over
B: Front Squat
MOT: Ruck Lunge
Set 3 that we did not get to:
Ha! I won’t reveal what was planned at this time….
Last one back to flag gets a penalty.
MARY: (bonus points for jokes during static exercise)
Penalty was last Pax did not get to do burpees with other Pax. However, an exception was made because the Q was last.
Burpees x 5 OYO
Plank x 1 min
Six inches x 1 min
Plank x 1 minute
ANNOUNCEMENTS:
Coffeeteria thanks to our fearless site Q, Maestro
3 of 7 race coming up on March 22, few spots left in race registrations as well as to stay at Airbnb. Get with Maestro on details if interested.
COT – 6TH MAN:
Krypto was 6th man. He asked for prayer for a potential job offer that he would have discernment should the offer be made. He also asked for general prayer.
Romans 5:8 reminded us that God chose to send Jesus while we were still sinners (enemies of God), which tells us how much more he cares for us on this side of salvation…which frees us from having to perform for him. We can rest in that without compromising the daily grind to create and provide.
PRAYER REQUESTS AND PRAISES:
Pray for Buick as he morns and navigates the loss of his mother.