Going over the fence for a ball wasn’t important enough to sacrifice a nut

AO: ao-red_dawn
Q: Mr. Fixit
PAX: Carolina Lean, Fun Run, Maestro, Mr. Fixit, OneHit, Scooter, Vila
FNGs: None
COUNT: 7
INTRODUCTION:
Disclaimer, 5 Core, Mission, Credo, Streakers Credo

WARMUP:
Toy Soldier – 15 IC
Willie Mays Hays – 10 IC
Toe Touch – 10 IC
Calf Stretch – 10 IC each leg
Trunk Rotation – 10 IC

THE THANG:
5 Miles on the road – new route today really had Maestro off his game

MARY:
Nah

ANNOUNCEMENTS:
Check Slack

COT – 6TH MAN:

PRAYER REQUESTS AND PRAISES:

BUICK
JUKEBOX