AO: ao-about-face
Q: Mr. Fixit
PAX: BlueBird, Capsize, Mr. Fixit, OneHit, Pacifier, SEC
FNGs: None
COUNT: 6
INTRODUCTION:
Disclaimer, 5 Core, and Credo were given during Side Straddle Hops cause immediate movement was key this morning
Q: Mr. Fixit
PAX: BlueBird, Capsize, Mr. Fixit, OneHit, Pacifier, SEC
FNGs: None
COUNT: 6
INTRODUCTION:
Disclaimer, 5 Core, and Credo were given during Side Straddle Hops cause immediate movement was key this morning
WARMUP:
Daisy Picker – 10 IC
Baby Arm Circles – 10 IC each way
Burpee – 12 OYO
Time to mosey and we moseyed and moseyed and moseyed
THE THANG:
With 6 stops along the way on our 2 mile route doing 3 different exercises at each stop one of which was always burpees
MARY:
Got back to flag at 5:59 but we had just enough time for the 10 burpees required for a couple of late stragglers
ANNOUNCEMENTS:
DHT – Friday
12 Miles of Ruckmas – Dec 20th 8PM Kroger on Forsyth Road
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Cub – in a battle right now with his M’s and mothers health
ATV accident where little girl had to be life flighted to Atlanta
Pacifier – to stay present and in the moment knowing that this is just a season