AO: ao-the-pantheon
Q: Peaches
PAX: Lobos, McStuffins, Peaches
FNGs: None
COUNT: 3
INTRODUCTION:
Welcome/Introduction
Disclaimer
5 CPs
MS
C
WARMUP:
21s SSH (1 to 5 IC 6-21 silent)
Shoulder Blast: Keep Em Up
LACF – 20 IC
LACR – 20 IC
OSC – 20 IC
GC – 20 IC
BAC – 10 IC
Nancy Kerrigan RF – 10IC
Nancy Kerrigan LF – 10IC
Paul Blart – 10 IC
Joey – 2 OYO
THE THANG: 7 of Diamonds
Joey 7 OYO
Run Loop – OYO (but together)
14 FKS – OYO
RL (Pantheon)
21 Merkins
RL (P)
28 Squats
RL (P)
Rinse and Repeat. Did substitute FK’s for LBC’s and Gas Pumps. Got 3 rounds in with a Bernie up a Big Hill. Mumble chatter was light, Pax missing Spackler (excused absence) and several other Fellas. Q noticed prominent Sweat Angels and was encouraged. Sneaked 2.2 miles in on them.
MARY:
High Plank – 20 IC
LBC – 20 IC
ANNOUNCEMENTS: Check Slack
Run and Ruck coming up.
COT – 6TH MAN:
Lobos thanks for sharing. Busy season of life. Reminder worry less, pray more.
PRAYER REQUESTS AND PRAISES: Prayers for Lobos, Stuffins kids move to Forsyth and new job for his daughter in law. I was blessed by the fellowship and thanked God for allowing me to participate! Missed some Fellas!
Q: Peaches
PAX: Lobos, McStuffins, Peaches
FNGs: None
COUNT: 3
INTRODUCTION:
Welcome/Introduction
Disclaimer
5 CPs
MS
C
WARMUP:
21s SSH (1 to 5 IC 6-21 silent)
Shoulder Blast: Keep Em Up
LACF – 20 IC
LACR – 20 IC
OSC – 20 IC
GC – 20 IC
BAC – 10 IC
Nancy Kerrigan RF – 10IC
Nancy Kerrigan LF – 10IC
Paul Blart – 10 IC
Joey – 2 OYO
THE THANG: 7 of Diamonds
Joey 7 OYO
Run Loop – OYO (but together)
14 FKS – OYO
RL (Pantheon)
21 Merkins
RL (P)
28 Squats
RL (P)
Rinse and Repeat. Did substitute FK’s for LBC’s and Gas Pumps. Got 3 rounds in with a Bernie up a Big Hill. Mumble chatter was light, Pax missing Spackler (excused absence) and several other Fellas. Q noticed prominent Sweat Angels and was encouraged. Sneaked 2.2 miles in on them.
MARY:
High Plank – 20 IC
LBC – 20 IC
ANNOUNCEMENTS: Check Slack
Run and Ruck coming up.
COT – 6TH MAN:
Lobos thanks for sharing. Busy season of life. Reminder worry less, pray more.
PRAYER REQUESTS AND PRAISES: Prayers for Lobos, Stuffins kids move to Forsyth and new job for his daughter in law. I was blessed by the fellowship and thanked God for allowing me to participate! Missed some Fellas!