Wednesday Ruck

AO: ao-yard
Q: Houlihan
PAX: Lefty, Spackler, Houlihan
FNGs: None
COUNT: 3
INTRODUCTION: disclaimer, 5 CP, mission statement, and credo given

WARMUP: not today

THE THANG: rucked 3 miles

ANNOUNCEMENTS: DHT this weekend, 12 mile ruck coming up 12/20, check slack

PRAYER REQUESTS AND PRAISES: spackler’s dad procedure today, future hip surgery, proud of Houlihan’s dad for award last night, prayed and pledged it out