Q: Carolina Lean
PAX: OneHit, Goose, Myrtle, Szczerbiak, Luke McCart, Scooter, Carolina Lean, Putter, Run Flat, Git-R-Done, Skidder, Buick, Grits
FNGs: None
COUNT: 13
INTRODUCTION:
Welcome/disclaimer
5CP, start with pax to my right, each person says one of the CP and they gotta be in order
MS
Credo
We got in about 25 burpees by the time we finished the intro
WARMUP:
BAC
Bear hugs
Daisy pickers
Hillbilly
Squats
THE THANG:
Follow the leader:
Q starts moseying with an EMOM timer, each minute the Q calls the next movement to continue with
1 – Mosey
2 – Lunge walk
3 – Butt kicks
4 – Bear crawl
5 – Mosey
6 – Reverse lunge
7 – High knees
8 – Crab walk
9 – Mosey
10 – Skip (special request for Skidder)
11 – Crawl bear
12 – Mosey
13 – Duck walk
14 – Mosey
Start at the bottom of the parking lot:
Bernie to the top, sprint back to the bottom, PUT6
Repeat
Mosey to the wall for:
60 second peoples chair
20ic dirty hookup
15 Mike Tysons
45 second peoples chair
20ic dirty hookup
20 Mike Tysons, because OneHit
60 second peoples chair
30ic dirty hookup
20 Mike Tysons
MARY:
50 LBC
20 WW1 sit-ups
Myrtle called us 20ic Crab Boil
30 sec plank
30 sec low plank
High plank until 0600
ANNOUNCEMENTS:
DHT02 tomorrow night
12 miles of Ruckmas on 12/20
Polar plunge coming in January
Shirt orders, check Slack for links
Ingleside Christmas next week
COT – 6TH MAN:
Skidder, thanks for sharing!
PRAYER REQUESTS AND PRAISES:
Skidder wisdom and guidance
Grits co-workers and holiday stress
Putter grandson had a back injury that may deter his wrestling goals
Great push this morning!
