AO: ao-the-complex
Q: Nurse Jackie
PAX: Biff, Cousin Eddie, Waterboy, Iron Swifty, John Denver
FNGs: None
COUNT: 6
WARMUP: side straddle hops, big arm circles, daisy pickers, schnooks, willy mays hays
THE THANG: 12 days Christmas do each exercise at the station all the way around 1 burpee
2 kindergarten taps
3 lunges the hard way
4 dips
5 merkins
6 stepups
7 side straddle hops 21 total
8 squats
9 lbs
10 Plank as long as possible
11 urkins
12 biff pick
MARY: 50 total lbcs
6 inches x3 sets of 30
ANNOUNCEMENTS: dec 14th ruck 7 miles
PRAYER REQUESTS AND PRAISES: thankful for all there and praying for those not, biffs sister in law going through breast cancer and family, the Christmas events that God would lead people to him through them.
Q: Nurse Jackie
PAX: Biff, Cousin Eddie, Waterboy, Iron Swifty, John Denver
FNGs: None
COUNT: 6
WARMUP: side straddle hops, big arm circles, daisy pickers, schnooks, willy mays hays
THE THANG: 12 days Christmas do each exercise at the station all the way around 1 burpee
2 kindergarten taps
3 lunges the hard way
4 dips
5 merkins
6 stepups
7 side straddle hops 21 total
8 squats
9 lbs
10 Plank as long as possible
11 urkins
12 biff pick
MARY: 50 total lbcs
6 inches x3 sets of 30
ANNOUNCEMENTS: dec 14th ruck 7 miles
PRAYER REQUESTS AND PRAISES: thankful for all there and praying for those not, biffs sister in law going through breast cancer and family, the Christmas events that God would lead people to him through them.