AO: ao-popup
Q: Back Draft
PAX: Gambler, Brawny, CurveBall, Beetlejuice, Manscape, Boombox
FNGs: None
COUNT: 7
INTRODUCTION:
Disclaimer, Mission Statement by Gambler
Willie Mays OYO (5 Core) Credo by Manscape
WARMUP:
SSH 20 IC
Daisy Pickers 10 IC
THE THANG:
Window to The Wall
Start at front entrance of Southside 4 Bonnie Blair (Hardway)
Run to the wall by Houston Lake 7 Davids
Run back to front entrance 8 Bonnie Blair
Bear crawl in the grass between the parking lot and the flag of Our Mother, Notre Dame
Repeat with reps changing to 3-6-9
Then we did it one more time.
Q: Back Draft
PAX: Gambler, Brawny, CurveBall, Beetlejuice, Manscape, Boombox
FNGs: None
COUNT: 7
INTRODUCTION:
Disclaimer, Mission Statement by Gambler
Willie Mays OYO (5 Core) Credo by Manscape
WARMUP:
SSH 20 IC
Daisy Pickers 10 IC
THE THANG:
Window to The Wall
Start at front entrance of Southside 4 Bonnie Blair (Hardway)
Run to the wall by Houston Lake 7 Davids
Run back to front entrance 8 Bonnie Blair
Bear crawl in the grass between the parking lot and the flag of Our Mother, Notre Dame
Repeat with reps changing to 3-6-9
Then we did it one more time.
Jog to parking lot by coupons.
5 Manmakers, frog hop 4 parking spaces, lunge walk back
10 coupon swings, frog hop 4 spaces, lunge walk back
Repeated 2 or 3 times
Sprint finisher:
Jog 7 parking spaces, sprint back 7 spaces, jog 7 spaces, sprint back 7 spaces (predetermined amount of time)
Repeated twice with Freddie Mercuries after to recover
MARY:
Heel touches IC
Heel touches with feet 1″ closer to each other and 1″ further out
30 LBC OYO
ANNOUNCEMENTS:
DHT, December 14th Ruck, December Challenge
COT – 6TH MAN:
Beetlejuice (thanks for sharing and for showing up)
PRAYER REQUESTS AND PRAISES:
Gambler surgery next week
CR testimonial tonight