Q: Chaps
PAX: Jeter, Moon Dolphin, Renfroe, Chaps
FNGs: None
COUNT: 4
INTRODUCTION:
Disclaimer – 5 Core Principles – Credo
WARMUP:
15 In Cadence (IC) each:
– Bear Hugs
– Daisy Pickers
– Side Straddle Hops
– High Knees
– Big Arm Circles
– Hillbillies
THE THANG:
Inchworm halfway to fountain, then alternate walking side lunge the rest of the way
At Fountain:
– Round 1: 10 Squat Thrusts (no merkin burpee)
– Round 2: 25 Merkins plus Round 1
– Round 3: 50 single-count lunges plus rounds 2 and 1
– Around this point is where Renfroe asked “Where did you get all this hate?”
– Round 4: 100 single-count Mountain Climbers plus Rounds 3, 2, and 1
– Round 5: 150 Little Baby Crunches Plus Rounds 4, 3, 2, and 1
Renfroe had to depart early, so he moseyed to the car while the others moseyed to the pickleball wall for:
20 Jane Fondas IC each side
25 Imperial Walkers IC
20 Dirty Hookups/Pleased to meet mes (10 each arm starting) On your own
Mosey to Mary
MARY:
Crunchy Frog – 15 IC
Mermans – 15 IC each side
Psalm 23 Plank took us to 6
ANNOUNCEMENTS:
– 12 Days of Ruckmas
– Chaps out of town 22-29 Dec
PRAYER REQUESTS AND PRAISES:
– Jeter and M – Prosperity and purpose in new season and safe travels to visit new grandson
– Cub M impending procedure
– Mercies for all upcoming travel
– Chaps – School season ending, job search beginning