AO: ao-gateway Q: FreeBird PAX: Carolina Lean, Eeyore, FreeBird, Joshua Simonton Gruuel, Myrtle, OneHit, Run Flat, Scooter, Skidder, SEC, EV FNGs: None COUNT: 11 INTRODUCTION: Welcome, disclaimer and 5 core recited by YHC. Pax helped with mission statement and creedo. Some grace was given. WARMUP: Tie fighters, chinook’s, bear hugs, Read more…
AO: ao-yard Q: Ratatouille PAX: Gaylord, T-Swizzle, Ratatouille, Mr. Beast, Dirty Dawg, Miracle Whip, Fun Run FNGs: None COUNT: 7 INTRODUCTION: Disclaimer 5 core Mission Credo WARMUP: But kickers High knees Daisy picker Willie Mayes Hayes Bear hug Big arm circles THE THANG: 4 corners if that’s what you want Read more…
AO: ao-yard Q: Houlihan PAX: Houlihan, Spackler FNGs: None COUNT: 2 INTRODUCTION: disclaimer, 5 CP, mission statement, and credo given WARMUP: not today THE THANG: rucked the normal 3 mile route, going at a decent pace MARY:didn’t see her ANNOUNCEMENTS: canoe event 8/24, project daybreak might need help moving on Read more…
AO: ao-the-scrape Q: Brawny PAX: Iron Swifty, Waterboy, Biff, CurveBall, Beetlejuice, SP SIMPLE MAN, Ranga, The Grinch, Chumz, Curly, Cousin Eddie, Piggyback, Seth De Foor (Ralphie), Lawndart FNGs: None COUNT: 14 INTRODUCTION: Disclaimer WARMUP: – Bear Hugs IC X10 – Arm circles (fwd/rev) IC X10 – Daisy pickers IC X10 Read more…
AO: ao-popup Q: Joshua Simonton Gruuel PAX: Git-R-Done, Buick, GUAC, Thomas Williams275, Tetanus, Skidder, J Stroke, Joshua Simonton Gruuel, EV (Dexter Lawson) LOOMER (Brian Liles) , GAMER ( John Gietche) FNGs: 2 EV (Dexter Lawson) LOOMER (Brian Liles) , GAMER ( John Gietche) COUNT: 11 INTRODUCTION: Mission statement, 5 Cores, Read more…
AO: ao-moneypit Q: Szczerbiak PAX: Eeyore, Szczerbiak, Myrtle, Fun Run, Downy, Ratatouille FNGs: None COUNT: 6 INTRODUCTION: Mission Statement Credo Mission Statement – repeated with emphasis by Downy Core Principles Disclaimer Set your watch to “RUN” mode. WARM-O-RAMA: Big Arm Circles -10 IC Little Arm Circles – 10 IC Quad Read more…
AO: ao-about-face Q: Huffy PAX: Lipitor, Mr. Fixit, Scooter, GPS, BlueBird, Turnbuckle, Huffy, Run Flat, OneHit, Capsize, SEC, Polaroid, Flintstone, Pony Express , Spider Monkey FNGs: 1 Spider Monkey COUNT: 15 INTRODUCTION: Disclaimer , 5 Core, Mission, Credo WARMUP: It was quick but we did a couple things and then Read more…
AO: ao-yard Q: Gaylord PAX: Mr. Beast, FreeBird, French Lick, Gaylord, pony express, Flintstone FNGs: None COUNT: 6 INTRODUCTION: Nice breeze this morning. YHC arrived back at flag with it still standing thanfully. Went over disclaimer 5CP Mission statement Credo WARMUP: Bear Hug IC LAC forward IC LAC reverse IC Read more…
AO: ao-wilderness Q: Mr. Fixit PAX: Capsize, Boucher, Steven DeGeorge, Matt Buren-f3 Cub, Moon Dolphin, Chaps, Mr. Fixit, Screech, Romeo FNGs: 1 Romeo COUNT: 9 INTRODUCTION: 5 Core, Mission, Credo, Disclaimer WARMUP: SSH – 25 IC Willie Mays Hays – 10 IC Trunk Rotation – 10 IC each way Shoulder Read more…
AO: ao-the-scrape Q: Gnat PAX: Bagpipe, Iron Swifty, CurveBall, SimpleMan FNGs: 1 SimpleMan COUNT: 5 INTRODUCTION: Extortion 17 8/6 WOD THE THANG: 8 Rounds of 8 Ruck Thrusters, 6 Upright Row with knee raise, 11 Jump Squat over ruck, 400 meter ruck MARY: high plank, 10 mountain climbers, 10 merkins, Read more…