Q: Mr. Fixit
PAX: Capsize, Boucher, Steven DeGeorge, Matt Buren-f3 Cub, Moon Dolphin, Chaps, Mr. Fixit, Screech, Romeo
FNGs: 1 Romeo
COUNT: 9
INTRODUCTION:
5 Core, Mission, Credo, Disclaimer
WARMUP:
SSH – 25 IC
Willie Mays Hays – 10 IC
Trunk Rotation – 10 IC each way
Shoulder Tap – 20 IC
Mountain Climber – 20 IC
THE THANG:
Moseyed around perimeter of the park getting 25 merkins in each corner
– But took a slight detour on to Mercer Campus for bear crawl/crab walk
– Bear crawled 10 yards and flipped to crab walk for the next 10. I remember flipping about 6 times so roughly 60 yards total
– Then we found a nice set of steps for 3 rounds – 20 squats at bottom then a trip up the steps and down the other side
– We had about a 1 mile mosey back to the flag from this point
MARY:
Imperial Walker – 25 IC
Devil out of the pan – 1 min
Devil in the pan – 1 min
ANNOUNCEMENTS:
You know
COT – 6TH MAN:
Screech shared about his move and next steps
PRAYER REQUESTS AND PRAISES:
Then we circled up around him, laid hands, and prayed