AO: ao-yard
Q: Gaylord
PAX: Mr. Beast, FreeBird, French Lick, Gaylord, pony express, Flintstone
FNGs: None
COUNT: 6
INTRODUCTION:
Nice breeze this morning. YHC arrived back at flag with it still standing thanfully.
Went over disclaimer
5CP
Mission statement
Credo
WARMUP:
Bear Hug IC
LAC forward IC
LAC reverse IC
Chinocks IC
Willie mays hayes IC
Quad stretch for time
THE THANG:
Grabbed our coupons or rucks and headed over to front of school loop.
Q: Gaylord
PAX: Mr. Beast, FreeBird, French Lick, Gaylord, pony express, Flintstone
FNGs: None
COUNT: 6
INTRODUCTION:
Nice breeze this morning. YHC arrived back at flag with it still standing thanfully.
Went over disclaimer
5CP
Mission statement
Credo
WARMUP:
Bear Hug IC
LAC forward IC
LAC reverse IC
Chinocks IC
Willie mays hayes IC
Quad stretch for time
THE THANG:
Grabbed our coupons or rucks and headed over to front of school loop.
Exercises 3 rounds (30, 20, 10)
Thrusters
Curls
Rows, divided each side
Chest press
Triceps (dropped after first round)
After each round ran the big loop.
DORA, partner up
Thrusters 75
WW3 Sit-Ups (had to drop to 50 to get 3rd exercise in)
Coupon/ruck overhead flutter kicks (150)
Head back to flag
MARY:
LBC 40, 30
ANNOUNCEMENTS:
Float, check slack
Labor day road race
COT – 6TH MAN:
No
PRAYER REQUESTS AND PRAISES:
Prayers/praise for Flintstone friend
Prayers for those in path of hurricane