Q: Szczerbiak
PAX: Eeyore, Szczerbiak, Myrtle, Fun Run, Downy, Ratatouille
FNGs: None
COUNT: 6
INTRODUCTION:
Mission Statement
Credo
Mission Statement – repeated with emphasis by Downy
Core Principles
Disclaimer
Set your watch to “RUN” mode.
WARM-O-RAMA:
Big Arm Circles -10 IC
Little Arm Circles – 10 IC
Quad Stretch for time
Daisy pickers – 10 IC
THE THANG:
Follow the leader Mosey around the facilities past the fountain and onto the Money Pit’s 600m track
To Lens Crafter’s for:
– Step Ups 20 OYO HW
– Merkins 20 OYO
300 Meter Mosey
To Game Stop for:
– Step Ups 18 OYO HW
– Merkins 18 OYO
300 Meter Mosey
To Lane Bryant for:
– Step Ups 16 OYO HW
– Squats – feet together – heels on the ground deep squat 5 OYO
300 Meter Mosey – Indian Run
To Game Stop for:
– Step Ups 14 OYO HW
– Squats 14 OYO
300 Meter Mosey
To Lane Bryant for:
– 50 Calf Raises – OYO
This is when we noticed the sale… If you get the chance, stop by, do a few calf raises, and support this local retailer! (Myrtle?)
To Game Stop for:
– Squats – 10 OYO
We did a few more rounds similar to the above, then headed back to the flag. That is when YHC noticed a cart rack in PoP Sugar’s parking lot, so we made a detour for:
– Inverted Rows – 10 OYO – Downy modified up by performing chin ups on the high side.
Mosey back to the flag – double time to beat the clock.
We made 2.75 miles total according to Strava and most PAX burned 500+
MARY:
Plank for time
PRAYER REQUESTS AND PRAISES:
Ratatouille was our 6th man today – He shared praise about the good things going on at home, and the thankfulness he has!
We all praised God together with thankful hearts!
Coffeteria followed the beatdown!