AO: ao-the-scrape
Q: Brawny
PAX: Iron Swifty, Waterboy, Biff, CurveBall, Beetlejuice, SP SIMPLE MAN, Ranga, The Grinch, Chumz, Curly, Cousin Eddie, Piggyback, Seth De Foor (Ralphie), Lawndart
FNGs: None
COUNT: 14
INTRODUCTION: Disclaimer
WARMUP:
– Bear Hugs IC X10
– Arm circles (fwd/rev) IC X10
– Daisy pickers IC X10
– SSH IC X10
Q: Brawny
PAX: Iron Swifty, Waterboy, Biff, CurveBall, Beetlejuice, SP SIMPLE MAN, Ranga, The Grinch, Chumz, Curly, Cousin Eddie, Piggyback, Seth De Foor (Ralphie), Lawndart
FNGs: None
COUNT: 14
INTRODUCTION: Disclaimer
WARMUP:
– Bear Hugs IC X10
– Arm circles (fwd/rev) IC X10
– Daisy pickers IC X10
– SSH IC X10
THE THANG:
mosey to far light pole
15 minutes
– Wormkin to next light pole
– Lunge to next light pole
– Bear crawl to small light pole closest to Mary
jog back to far light pole to restart
mosey to coupons
3 rounds
– Thrusters w/ calf raise X15
– Bicep curls X15
– Merkins X15
– Skull crushers X15
Indian Run around church campus back to Mary
MARY:
– American Hammers X20
– LBCs X20
– Gas Pumps X20
– Flutter kicks X20 (single count)
ANNOUNCEMENTS: None
COT – 6TH MAN: None
PRAYER REQUESTS AND PRAISES:
JESUS IS LORD, PRAY OFTEN. INTEGRATE PRAYER INTO YOUR DAILY ROUTINE. BE CONSISTENT.