AO: ao-popup
Q: Joshua Simonton Gruuel
PAX: Git-R-Done, Buick, GUAC, Thomas Williams275, Tetanus, Skidder, J Stroke, Joshua Simonton Gruuel, EV (Dexter Lawson) LOOMER (Brian Liles) , GAMER ( John Gietche)
FNGs: 2 EV (Dexter Lawson) LOOMER (Brian Liles) , GAMER ( John Gietche)
COUNT: 11
INTRODUCTION: Mission statement, 5 Cores, Credo. LBC F3 Myself not Responsible
WARMUP:
20 SSH
20 Squats
20 WMH
20 Merkins
One lap Up the hill Past the cemetery down the skreet back to the flag
THE THANG:
Everyone chose a sandbang (TY Buick)
Over head carry to light pole
3 Rounds
Sand Bag Squats x 20
Overhead Press X 20
Over Shoulder Burpees X 10
Sandbag Lunges 10 Parking Spaces and back
Q: Joshua Simonton Gruuel
PAX: Git-R-Done, Buick, GUAC, Thomas Williams275, Tetanus, Skidder, J Stroke, Joshua Simonton Gruuel, EV (Dexter Lawson) LOOMER (Brian Liles) , GAMER ( John Gietche)
FNGs: 2 EV (Dexter Lawson) LOOMER (Brian Liles) , GAMER ( John Gietche)
COUNT: 11
INTRODUCTION: Mission statement, 5 Cores, Credo. LBC F3 Myself not Responsible
WARMUP:
20 SSH
20 Squats
20 WMH
20 Merkins
One lap Up the hill Past the cemetery down the skreet back to the flag
THE THANG:
Everyone chose a sandbang (TY Buick)
Over head carry to light pole
3 Rounds
Sand Bag Squats x 20
Overhead Press X 20
Over Shoulder Burpees X 10
Sandbag Lunges 10 Parking Spaces and back
Everyone completed with maximum effort!!
Dealers choice Carry back to the flag
MARY:
25,20,15,10,5 Descending LBC’s
FLUTTER Kicks
Heel Touches
Superman Sit Ups
10 Merkins to close us out!!
ANNOUNCEMENTS:10K Labor Day, JStroke Paddle
COT – 6TH MAN: Ty Thomas Williams275
Naming of The FNGs: 3 FNG’s. Many laughs were had at there expense and we were super excited to have them!!
PRAYER REQUESTS AND PRAISES: Git-R-Done diagnosis for family member and praying for his father as he walks alongside them. Prayer for myself busy life and life changes
Prayed
Pledged it out!!