AO: ao-the-scrape
Q: Gnat
PAX: Bagpipe, Iron Swifty, CurveBall, SimpleMan
FNGs: 1 SimpleMan
COUNT: 5
INTRODUCTION: Extortion 17 8/6 WOD
THE THANG: 8 Rounds of 8 Ruck Thrusters, 6 Upright Row with knee raise, 11 Jump Squat over ruck, 400 meter ruck
MARY: high plank, 10 mountain climbers, 10 merkins, 25 ruck LBC, 20 big boy at ups
ANNOUNCEMENTS: New AO The Grind at The Woodlands starting Aug 17th at 0700
PRAYER REQUESTS AND PRAISES: curve ball, new school year
Q: Gnat
PAX: Bagpipe, Iron Swifty, CurveBall, SimpleMan
FNGs: 1 SimpleMan
COUNT: 5
INTRODUCTION: Extortion 17 8/6 WOD
THE THANG: 8 Rounds of 8 Ruck Thrusters, 6 Upright Row with knee raise, 11 Jump Squat over ruck, 400 meter ruck
MARY: high plank, 10 mountain climbers, 10 merkins, 25 ruck LBC, 20 big boy at ups
ANNOUNCEMENTS: New AO The Grind at The Woodlands starting Aug 17th at 0700
PRAYER REQUESTS AND PRAISES: curve ball, new school year