AO: ao-about-face
Q: Huffy
PAX: Lipitor, Mr. Fixit, Scooter, GPS, BlueBird, Turnbuckle, Huffy, Run Flat, OneHit, Capsize, SEC, Polaroid, Flintstone, Pony Express , Spider Monkey
FNGs: 1 Spider Monkey
COUNT: 15
INTRODUCTION:
Disclaimer , 5 Core, Mission, Credo
Q: Huffy
PAX: Lipitor, Mr. Fixit, Scooter, GPS, BlueBird, Turnbuckle, Huffy, Run Flat, OneHit, Capsize, SEC, Polaroid, Flintstone, Pony Express , Spider Monkey
FNGs: 1 Spider Monkey
COUNT: 15
INTRODUCTION:
Disclaimer , 5 Core, Mission, Credo
WARMUP:
It was quick but we did a couple things and then each grabbed a coupon and headed to 1st lot on left
THE THANG:
4 Corners:
Corner 1: Kettle Bell Swings – 25
Corner 2: Goblet Squats – 25
Corner 3: Chest Press – 25
Corner 4: Thrusters …ish
Completed 4 Rounds and picked up the six on the last round
Carried coupon back to About Face
MARY:
I remember LBC’s
Flutter Kicks
Think I’m missing one
We Planked at the end to finish
ANNOUNCEMENTS:
You know
COT – 6TH MAN:
GPS – great to see you and thanks for sharing about what God is doing in your life
PRAYER REQUESTS AND PRAISES:
GPS – safe travels
Huffy – headed for college
All kids and faculty heading back to school