Q: Ratatouille
PAX: Gaylord, T-Swizzle, Ratatouille, Mr. Beast, Dirty Dawg, Miracle Whip, Fun Run
FNGs: None
COUNT: 7
INTRODUCTION:
Disclaimer
5 core
Mission
Credo
WARMUP:
But kickers
High knees
Daisy picker
Willie Mayes Hayes
Bear hug
Big arm circles
THE THANG:
4 corners if that’s what you want to call it
First corner- 10 burpees
Second corner- 20 hillbillies the hard way
Third corner- 25mikes Tyson’s
Fourth corner- 50 LBCs
– Dora 1-2-3:
– Partner up. While one partner runs to a designated point and back (e.g., 100 meters), the other partner performs the following exercises. Switch roles when the runner returns.
– 100 Merkins
– 200 Squats
– 300 Flutter Kicks (4-count)
Finisher:
– Bear Crawl 1-2-3:
– Bear crawl 10 yards, perform 1 Burpee.
– Bear crawl 20 yards, perform 2 Burpees.
– Bear crawl 30 yards, perform 3 Burpees.
– Continue this pattern until you reach 50 yards and 5 Burpees.
Headed to the entrance for Bernie sanders up the hill and then 10 push ups at the top. We planked at the bottom of the hill while we wanted on the 6 and then ran back to the flag
MARY:
Gas pump
Single leg toe touch crunch
ANNOUNCEMENTS: see slack
COT – 6TH MAN: Miracle Whip was our sixth man and shared that it was his first official beat down. Glad to have you out there man and we will see you again
PRAYER REQUESTS AND PRAISES:
YHC continue to stay consistent
Fun run hiring process for the range
T swizzle hiring someone new at work
All around a solid morning with great mumble chatter