AO: ao-yard Q: Mr. Beast PAX: FreeBird, Maestro, Piggyback, Gaylord, Mr. Beast, T-Swizzle FNGs: None COUNT: 6 INTRODUCTION: Welcome, disclaimer, 5 CP, mission statement, credo WARMUP: Imperial walker 15 IC Bear hug ? Daisy picker 12 IC Big arm circles 12 IC Chinook 12 IC Hamstring stretch left 8 IC Read more…
AO: ao-gateway Q: OneHit PAX: Marshal, Freon, GUAC, J Stroke, Joshua Simonton Gruuel, OneHit, Run Flat, Git-R-Done, Carolina Lean, Skidder, Flintstone, Pony Express FNGs: None COUNT: 12 Disclaimer, 5 core, mission statement & credo were given. Warmup: Bear hugs, daisy pickers, chinooks, big arm circles, windmills x 12 ic Mosey Read more…
AO: ao-streakers Q: Buick PAX: Buick, Fun Run FNGs: None COUNT: 2 INTRODUCTION: Planted the flag and gave the 5 core as we turned our watches on WARMUP: Stretched a little THE THANG: Ran the Montpelier loop starting at tg Scott elementary to Thornton to Montpelier to hwy 41 back Read more…
AO: ao-yard Q: GUAC PAX: Houlihan, Spackler, Piggyback, Guac, Lefty, Miacle whip FNGs: None COUNT: 6 INTRODUCTION: Guac leading the way with his VQ, 5cp, mission statement, and credo given WARMUP: not today THE THANG: rucked the normal 3 mile route, lots of good mumble chatter MARY: didn’t see her Read more…
AO: ao-about-face Q: Mr. Fixit PAX: Mr. Fixit, OneHit, SEC, Walt Mays F3 Tattnall, BlueBird, Flintstone, Pacifier, Cousteau FNGs: 1 Cousteau COUNT: 8 INTRODUCTION: Disclaimer(I am really not responsible today cause I’m sending y’all across Vineville Ave a few times), 5 Core, Mission, Credo WARMUP: Burpee – 10 OYO Bear Read more…
AO: ao-the-complex Q: Cousin Eddie PAX: Back Draft, Cousin Eddie, John ‘Beach Body’ Stevick, Space Jam (Chase) FNGs: None COUNT: 4 INTRODUCTION: Disclaimer WARMUP: Little arm circles Big arm circles Bear hugs Overhead claps Moroccan night clubs Sampson hold THE THANG: Around the world merkins x 10, 8, 6, 4 Read more…
AO: ao-the-scrape Q: Biff PAX: Seth De Foor (Ralphie), Brawny, Waterboy, Ranga, Pitstop (Brandon Gragg), Iron Swifty, ER, CurveBall, Beetlejuice, Chumz, Tweety, boots, FNGs: None COUNT: 14 INTRODUCTION: Disclaimer WARMUP: SSH Arm circles Willie Mays Hays THE THANG: Partner up 400 curls collectively One person doing exercise 1 Other person Read more…
AO: ao-moneypit Q: Ratatouille PAX: Buick, Downy, Fun Run, Gaylord, Maestro, Myrtle, Ratatouille, Szczerbiak, Vanilla Bean FNGs: None COUNT: 9 INTRODUCTION: disclaimer 5 core- Maestro Mission- Vanilla Bean Credo – Gaylord WARMUP: SSH Bear hug Willy Mayes Hayes Wind mills But kickers THA THANG: Moseyed to bottom dillards entrance Circuit Read more…
AO: ao-streakers Q: Fun Run PAX: Run Flat, Fun Run, Szczerbiak, The Pope FNGs: None COUNT: 4 INTRODUCTION: Disclaimer, 5CP, Mission Statement, Credo (both of them) WARMUP: Willie Mays Hayes, Toe Touch, Quad Stretch THE THANG: We did a 2 mile out and back for a smooth 4. MARY: She Read more…
AO: ao-wilderness Q: Steven DeGeorge PAX: Jeter, Steven DeGeorge, Chaps, Mr. Fixit, Matt Buren-f3 Cub, Capsize, Flathead (F3 ATL), Qtip, Boucher, MoonDolphin, Cam and Steven FNGs: None COUNT: 11 INTRODUCTION: I took full responsibility for the work out as someone who looks like a professional. I dared them to sue Read more…