AO: ao-wilderness
Q: Steven DeGeorge
PAX: Jeter, Steven DeGeorge, Chaps, Mr. Fixit, Matt Buren-f3 Cub, Capsize, Flathead (F3 ATL), Qtip, Boucher, MoonDolphin, Cam and Steven
FNGs: None
COUNT: 11
INTRODUCTION: I took full responsibility for the work out as someone who looks like a professional. I dared them to sue me.
WARMUP:20 side straddles, daisy pickers, Willie mays hays, 10 merkins, and the backstretch!
THE THANG: mosey out the parking lot and down around the corner to the left. We got back into the park near flathead Hollow. At the hollow we assembled, and I told them that we were going to honor flathead and Boucher with a few rounds of Bernie Burps a Bear alternating with Bear Burps a Bernie. Once that was over, we gathered at the edge of the field for a bear a thon. Bear crawled across the soccer field with 3 stops for circles of pain. (Monkey humpers, merkins, flutterkicks)
Finally we moseyed home. Good and tiredMARY:50 LBCs, heal touches, and a minute 6 inch hold got us to 6
ANNOUNCEMENTS: kayaks
COT – 6TH MAN: none
PRAYER REQUESTS AND PRAISES: praises for Jeters wife’s good news, and Mr. Fixit. Prayed for Qtips dad, Cams job possibility, and more!!
Q: Steven DeGeorge
PAX: Jeter, Steven DeGeorge, Chaps, Mr. Fixit, Matt Buren-f3 Cub, Capsize, Flathead (F3 ATL), Qtip, Boucher, MoonDolphin, Cam and Steven
FNGs: None
COUNT: 11
INTRODUCTION: I took full responsibility for the work out as someone who looks like a professional. I dared them to sue me.
WARMUP:20 side straddles, daisy pickers, Willie mays hays, 10 merkins, and the backstretch!
THE THANG: mosey out the parking lot and down around the corner to the left. We got back into the park near flathead Hollow. At the hollow we assembled, and I told them that we were going to honor flathead and Boucher with a few rounds of Bernie Burps a Bear alternating with Bear Burps a Bernie. Once that was over, we gathered at the edge of the field for a bear a thon. Bear crawled across the soccer field with 3 stops for circles of pain. (Monkey humpers, merkins, flutterkicks)
Finally we moseyed home. Good and tiredMARY:50 LBCs, heal touches, and a minute 6 inch hold got us to 6
ANNOUNCEMENTS: kayaks
COT – 6TH MAN: none
PRAYER REQUESTS AND PRAISES: praises for Jeters wife’s good news, and Mr. Fixit. Prayed for Qtips dad, Cams job possibility, and more!!