Q: Mr. Fixit
PAX: Mr. Fixit, OneHit, SEC, Walt Mays F3 Tattnall, BlueBird, Flintstone, Pacifier, Cousteau
FNGs: 1 Cousteau
COUNT: 8
INTRODUCTION:
Disclaimer(I am really not responsible today cause I’m sending y’all across Vineville Ave a few times), 5 Core, Mission, Credo
WARMUP:
Burpee – 10 OYO
Bear Hug – 10 IC
Willie Mays Hays – 10 IC
Tie Fighter – 10 IC each way
Daisy Picker – 10 IC
Shoulder Tap – 20 IC
Mountain Climber – 20 IC
THE THANG:
5 Rounds:
SSH – 50 single count
Irkin – 50 OYO
Curl – 50 OYO
Squat w/ coupon – 50 OYO
Then a lap across Vineville making a quick right past Blind Academy and then 3 quick lefts back to About Face
The next 4 rounds were the same except decreasing reps by 10 each time
MARY:
Imperial Walker – 25 IC
Freddy Mercury – 25 IC
Heels to Heaven – 25 IC
ANNOUNCEMENTS:
River Float this Saturday
Labor Day Road Race
Crossroads benefit Thursday Sept. 19
COT – 6TH MAN:
Not today but welcome FNG Cousteau
PRAYER REQUESTS AND PRAISES:
Praise for Tattnall joining us this morning
SEC – balancing work/life
One Hit – speaking to Tattnall students Thursday