Q: Cousin Eddie
PAX: Back Draft, Cousin Eddie, John ‘Beach Body’ Stevick, Space Jam (Chase)
FNGs: None
COUNT: 4
INTRODUCTION:
Disclaimer
WARMUP:
Little arm circles
Big arm circles
Bear hugs
Overhead claps
Moroccan night clubs
Sampson hold
THE THANG:
Around the world merkins x 10, 8, 6, 4
Dips 20, 20, 20, 15
Step ups x 10, 10, 10, 10
Around the world of The Complex**
Bear crawl from one pavilion to next
Lunge one pavilion to next
Leap frog one pavilion to next
Side lunge with squat one pavilion to next
Opposite side lunge
High knees one pavilion to the next
Return home
High knees
Sprinting home we forgot our favorite shirt at the hotel so we had to go back
Lunges
Leap frogs
Bear crawls
Indian run around circle
MARY:
LBC 30, 20, 15, 10, 5, 2
American Hammers 30, 20, 15, 10, 5, 2. Holding in the middle for the 1/2 rep.
ANNOUNCEMENTS:
Principals, mission, creedo
PRAYER REQUESTS AND PRAISES: Spacejam has a potential new job. Beach body coworker is really struggling with life and hardships, back draft dealing with life and personal things prayers for patience and peace.
