Q: Mr. Beast
PAX: FreeBird, Maestro, Piggyback, Gaylord, Mr. Beast, T-Swizzle
FNGs: None
COUNT: 6
INTRODUCTION:
Welcome, disclaimer, 5 CP, mission statement, credo
WARMUP:
Imperial walker 15 IC
Bear hug ?
Daisy picker 12 IC
Big arm circles 12 IC
Chinook 12 IC
Hamstring stretch left 8 IC
Hamstring stretch right 10 IC
THE THANG:
Mosey the perimeter with 4 stops with 10 burpees each
Line up for OYO reps of several exercises
One man will murder bunny a set distance and on his return the group will move to the next exercise. Next man takes the coupon.
Exercises are imperial walker, merkin, big boy sit up, monkey humper
After everyone gets a turn to murder bunny, start over except with hair burners
After everyone gets a turn to do hair burners, start over except with cusack carry
Mosey to flag
Monkey humpers 30 OYO
MARY:
Freddie Mercury 10 iC
Freddie Mercury 10 IC
Seated flutter kick 20 IC
Box cutter 20 IC
LBC 25 OYO
Toe touch
ANNOUNCEMENTS:
F3 night at Northway Celebrate Recovery Monday 10/7. Show up and support.
Visitation for Spacklers mom next Thursday.
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Mr. Beast leading funeral service for Grandmother
Prayed for Gaylord’s M and unborn babies and his daughters.
Thanks Jenny for making coffee and Maestro for sharing it with us this morning.