Q: Ratatouille
PAX: Buick, Downy, Fun Run, Gaylord, Maestro, Myrtle, Ratatouille, Szczerbiak, Vanilla Bean
FNGs: None
COUNT: 9
INTRODUCTION:
disclaimer
5 core- Maestro
Mission- Vanilla Bean
Credo – Gaylord
WARMUP:
SSH
Bear hug
Willy Mayes Hayes
Wind mills
But kickers
THA THANG:
Moseyed to bottom dillards entrance
Circuit 1:
Burpees 10
Diamond merkins 15
Plank jacks 20
Leg raises 25
Deeps squats 15
Moseyed to dicks
Circuit 2:
Lunges to the next store
Monkey Humpers x 20
Planks for time
Burpees x 10
Deep squats x 15
Sprints x 2 with 10 hand release Merkins at the end of each sprint
Mosey to the water fountain
2 rounds:
5 box jumps
5 step ups each leg
15 Erkins
20 dips
Headed back to the flag
MARY: she was out shopping with us
ANNOUNCEMENTS: see slack
COT – 6TH MAN: Maestro was our sixth man. Super thankful for you sharing man! Your leadership and encouragement goes a long day
PRAYER REQUESTS AND PRAISES:
YHC thankful for no alcohol the month of August and adding a new family member. Prayers that family can get better from sickness
Prayed it out and headed for the gas station coffee and biscuits.
