Q: OneHit
PAX: Marshal, Freon, GUAC, J Stroke, Joshua Simonton Gruuel, OneHit, Run Flat, Git-R-Done, Carolina Lean, Skidder, Flintstone, Pony Express
FNGs: None
COUNT: 12
Disclaimer, 5 core, mission statement & credo were given.
Warmup:
Bear hugs, daisy pickers, chinooks, big arm circles, windmills x 12 ic
Mosey up to Carwash for round of howling monkeys
10,5,1
Mosey around gateway parking lot to bottom of back entrance hill for bunny hops to the top
Mosey to side of guitaras for Mike Tyson, bear crawl crawl bears.
10 mt, bear crawl to other curb, 9 mt, crawl beat back for 8 all the way to 1 Mike Tyson.
Mosey to stop sign by Taco Bell
Burney to the flag , sprint back to stop sign.
10 count.
Mosey to middle curb island for round of burpee karaoke.
10 burpees , karaoke to other curb for 9 burpees , karaoke back for 8 burpees and so on until time was called.
Mosey to Mary.
Box cutters, lbc, flutter kicks x 25 ic
Countorama, nameorama
Announcements: float Saturday, ipc, Labor Day race
6th man was marshal. Thx for sharing brother, it kicked us off for a really good cot. Grateful for you men and thankful for what we have.
Prayer for YHC speaking at Tattnall today, Carolina moving shop locations & lizella Baptist church esp youth & getrdone
Aye