AO: ao-the-scrape
Q: Biff
PAX: Seth De Foor (Ralphie), Brawny, Waterboy, Ranga, Pitstop (Brandon Gragg), Iron Swifty, ER, CurveBall, Beetlejuice, Chumz, Tweety, boots,
FNGs: None
COUNT: 14
INTRODUCTION:
Disclaimer
Q: Biff
PAX: Seth De Foor (Ralphie), Brawny, Waterboy, Ranga, Pitstop (Brandon Gragg), Iron Swifty, ER, CurveBall, Beetlejuice, Chumz, Tweety, boots,
FNGs: None
COUNT: 14
INTRODUCTION:
Disclaimer
WARMUP:
SSH
Arm circles
Willie Mays Hays
THE THANG:
Partner up
400 curls collectively
One person doing exercise 1
Other person run to fire pit and do 25 irkins
200 merkins collectively
One person doing exercise 1
Other person run to fire pit and do 25 dips
Same as above
100 overhead press
20 step ups
MARY:
Scissor kicks
Box cutters
LBCs
ANNOUNCEMENTS:
Starting pop up beatdowns at The Complex to keep the small group beatdowns
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Prayers and praises to God for all He does and for understanding when He gives it to us. Keep faith when He doesn’t want us to understand.
For some reason not everyone is showing up in the PAX section so there are a few missing.