Wednesday Ruck

AO: ao-yard
Q: GUAC
PAX: Houlihan, Spackler, Piggyback, Guac, Lefty, Miacle whip
FNGs: None
COUNT: 6
INTRODUCTION: Guac leading the way with his VQ, 5cp, mission statement, and credo given

WARMUP: not today

THE THANG: rucked the normal 3 mile route, lots of good mumble chatter

MARY: didn’t see her

ANNOUNCEMENTS: river float this weekend, iron pax, Labor Day race, tent will be set up so even if not running, would encourage to come hang out and work on fellowship and also spreading F3 to new people

COT – 6TH MAN: will catch him next time

PRAYER REQUESTS AND PRAISES: pray for Spackler and his family, prayed and pledged it out