Out and Back

AO: ao-streakers
Q: Fun Run
PAX: Run Flat, Fun Run, Szczerbiak, The Pope
FNGs: None
COUNT: 4
INTRODUCTION: Disclaimer, 5CP, Mission Statement, Credo (both of them)

WARMUP: Willie Mays Hayes, Toe Touch, Quad Stretch

THE THANG: We did a 2 mile out and back for a smooth 4.

MARY: She didn’t make it today

ANNOUNCEMENTS: Labor Day 10K, IPC

COT – 6TH MAN: Szerbs has his test coming up in a month or two so he’s finishing up his studying

PRAYER REQUESTS AND PRAISES: Pope is navigating a situation with a teacher at school, YHC is thankful for a good date night with the M recently