AO: ao-wilderness Q: Mr. Fixit PAX: Chaps, CurveBall, Jeter, Mr. Fixit FNGs: None COUNT: 4 INTRODUCTION: Disclaimer, 5 Core, Mission, Credo WARMUP: SSH – 25 IC Willie Mays Hays – 10 IC Trunk Rotation – 10 IC each way Daisy Picker – 10 IC Baby Arm Circles – 10 IC Read more…
AO: ao-popup Q: Bagpipe , Gnat PAX: Bagpipe, Gnat FNGs: None COUNT: 2 INTRODUCTION: WARMUP: THE THANG: Rucksacks 30/45# – Sandbags 60# 1/2 Mile Ruck Rucks Off Sandbag Clean & Toss x 84’ft Sandbag Bent Over Rows x 15 Sandbag R Shoulder Squat x 10 Sandbag L Shoulder Squat x Read more…
AO: ao-the-pantheon Q: Peaches PAX: Lobos, Peaches, Spackler, Myrtle, Szczerbiak FNGs: None COUNT: 5 INTRODUCTION: Welcome 5 CP’s MS Creedo WARMUP: Failure to Launch (3 rounds) Pax Al Gore Q counts down 10, 9, 8, …to launch (jump) Sandstorm IC 20 ( 3 rounds) Pax jump up and down. Gamecocks Read more…
AO: ao-gateway Q: Scooter PAX: OneHit, Carolina Lean, Run Flat, Skidder, Scooter FNGs: None COUNT: 5 INTRODUCTION: disclaimer, five-core principles, mission statement, credo WARMUP: Big arm circles-forward and reverse Abe Vigoda SSH THE THANG: Elevens- Crazy Legs and Kraken burpees w/ run to Publix sign after completing even numbered rounds Read more…
AO: ao-the-complex Q: Cousin Eddie PAX: Biff, Cousin Eddie, Waterboy FNGs: None COUNT: 3 INTRODUCTION: WARMUP: SSH Hillbillies Daisy pickers Willy Mayes Hayes Bear hugs THE THANG: tel:30-20-15-10-5 Merkins Coupon taps Coupon hops Seated press Side lifts Decline shoulder taps Farmers carry Farmers carry Lunges Farmers carry Farmers carry Lunges Read more…
AO: ao-downrange Q: SEC PAX: SEC, Jimbo, Whitey Tighy (Q), Doodle, Redo, Susie, Trisket FNGs: None COUNT: 9 INTRODUCTION: WARMUP: Jimbo and SEC did a pre workout with Redo and Susie THE THANG: Whitey Tighty Q Rd 1 20 SSH 20 merkins 20 thrusters Run to wall 20 box jumps Read more…
AO: ao-yard Q: Houlihan PAX: Houlihan, Spackler, GUAC, Lefty, Chicharrones FNGs: None COUNT: 5 INTRODUCTION: disclaimer, 5 CP, mission statement and credo given WARMUP: not today THE THANG: rucked our usual 3 mile route MARY: not today ANNOUNCEMENTS: pink out run, men’s hike, check slack COT – 6TH MAN: chicharrones Read more…
AO: ao-yard Q: Mr. Beast PAX: Mr. Beast, Goose, Gaylord, Rambler FNGs: None COUNT: 4 INTRODUCTION: Disclaimer, 5 CP, mission statement, credo WARMUP: Bear hug 10 IC Big arm circles 10 IC Big arm circles in reverse 10 IC Chinook 10 IC Don Quixote 10 IC Imperial walker 10 Read more…
AO: ao-the-farm Q: Gnat PAX: Gnat, Joshua Simonton Gruuel, Skidder, GUAC, Git-R-Done, Mingeldorf, Mop Bucket, EV FNGs: None COUNT: 8 INTRODUCTION: Disclaimer, 5 Core, Mission Statement, and Credo WARMUP: Bear Hugs, Chinooks, Daisy Pickers, Quad Stretch THE THANG: – 400m Mosey – Big 25: – Round 1 – 25 x Read more…
AO: ao-wilderness Q: Capsize PAX: Capsize, Chaps, Cherry Coke, Ferdinand the Bull, Moon Dolphin, Swifty, Stewy FNGs: 1 Stewy COUNT: 8 introduction: 5 core, mission statement, credo, disclaimer WARMUP: SSH’s, Imperial Walkers, trunk rotation, bear hugs, burpees THE THANG: Indian run around the park and landed back at the fountain Read more…