Farm Beatdown

AO: ao-the-farm
Q: Gnat
PAX: Gnat, Joshua Simonton Gruuel, Skidder, GUAC, Git-R-Done, Mingeldorf, Mop Bucket, EV
FNGs: None
COUNT: 8
INTRODUCTION: Disclaimer, 5 Core, Mission Statement, and Credo
WARMUP: Bear Hugs, Chinooks, Daisy Pickers, Quad Stretch
THE THANG:
– 400m Mosey
– Big 25:
– Round 1 – 25 x SSH, Merkins, Mountain Climbers, BBSU
– Sprint across field and back
– Round 2 – 20 x SSH, Merkins, Mountain Climbers, BBSU
– Sprint across field and back
– Round 3 – 15 x SSH, Merkins, Mountain Climbers, BBSU
– Sprint across field and back
– Round 4 – 10 x SSH, Merkins with bottom hold, Mountain Climbers, BBSU
– Sprint across field and back
– Round 5 – 5 x SSH, Merkins with bottom hold, Mountain Climbers, BBSU
– 400m Mosey
– Bolt 45s
– Mosey to hill by the pickleball courts for decline bolt 45s
– Clockwork Merkins x 15 at 0°, 90°, 180°, 270°
– Mosey back to flag
MARY: Didn’t have time
ANNOUNCEMENTS:
1. Father Daughter Campout (Pray for good weather)
2. BBQ Pit Test run/prep Friday-Saturday
3. LBC Oil Change Oct 5
4. CR @ Northway Oct 7
PRAYER REQUESTS AND PRAISES:
– Joshua Simonton Gruuel stepfather
– EV’s family loss
– Father Daughter Campout