Q: Peaches
PAX: Lobos, Peaches, Spackler, Myrtle, Szczerbiak
FNGs: None
COUNT: 5
INTRODUCTION:
Welcome
5 CP’s
MS
Creedo
WARMUP:
Failure to Launch (3 rounds)
Pax Al Gore Q counts down
10, 9, 8, …to launch (jump)
Sandstorm IC 20 ( 3 rounds)
Pax jump up and down. Gamecocks like their Sandstorm, not planned but worked perfectly with Myrtle! Heart rate up now.
Six Pack
1 BBS 5 Merkins
2 BBS 4 Merkins
Down to 5 BBS and 1 Merkin
Shoulder Blast – keep em up
20 – LAC – F
20 – LAC – B
20 – Seal Claps
20- Over Head Claps
20 – Chinooks
20 – Bear Hug
Pax in good spirits, despite being a little wet.
THE THANG:
Seven of Diamonds with a Snake Indian run.
Let the mumble chatter begin about running AO (I love it!)
Indian Run to top of Ingleside Ridge (Snake in-between Pax) long way after each exercise.
7 Plank Jacks – Snake Indian Run
14 Flutter Kicks – Snake IR
21 Merkins – IR to bottom of IR
28 Squats – Bernie Sanders to top of Ingleside Ridge
High Plank – 20 – IC
Mosey to a Lake
Step Up’s
5 Irkins 10 Step Up’s
4 Irkins 15 Step Up’s
3 Irkins 20 Step Up’s
2 Irkins 25 Step Ups
Mosey to Flag
MARY: High Plank – 10 IC
Out of time.
ANNOUNCEMENTS:
Check Slack –
Couple of 5k’s coming up
COT – 6TH MAN:
Lobos shared deeply and we’ll be praying for him during a final chapter. He had a great reminder for us about staying Focused and keeping focus where it should be, First Thing First! Excellent discussion about cutting up deer, relationships and Myrtle taught us about Synergy! You just never know what you going learn at the Pantheon!
PRAYER REQUESTS AND PRAISES:
Praying for Lobos ( an end and new start) Wisdom, peace.
Praying for Myrtle he’s got a big lunch date coming up. Lot of good stuff happening there. I can hardly contain my excitement for HIM! Way to Go!
Praying for Q – Doctors Appt.
Praying for folks in the path of a storm. It was awesome Fellas!
Missed some Fellas!