Q: Mr. Beast
PAX: Mr. Beast, Goose, Gaylord, Rambler
FNGs: None
COUNT: 4
INTRODUCTION:
Disclaimer, 5 CP, mission statement, credo
WARMUP:
Bear hug 10 IC
Big arm circles 10 IC
Big arm circles in reverse 10 IC
Chinook 10 IC
Don Quixote 10 IC
Imperial walker 10 IC
Side straddle hop 21 IC
THE THANG:
Mosey up the hill
Carolina dry dock 10 OYO
Hillbilly 10 IC
Carolina dry dock 20 OYO
Hillbilly 20 IC
Carolina dry dock 10 OYO
Hillbilly 10 IC
Brenton WOD preview
30-yard bear crawl
30-yard standing broad jump back
Perform 3 burpees after every 3 broad jumps
Exercises OYO, 21 reps, 15 reps, 9 reps
Burpee
Squat
Bonnie Blairs
Hand Release Merkins
Big Boi Sit-ups
400m run after each set
30-yard bear crawl
30-yard standing broad jump back
Perform 3 burpees after every 3 broad jumps
*made it through the second set of exercises
MARY:
Burpee 9 OYO
Squat 9 OYO
Bonnie Blairs 9 OYO
Hand Release Merkins 9 OYO
Big Boi Sit-ups 9 OYO
Dying cockroach 21 IC
Freddie Mercury 15 IC
Mountain climber 9 IC
ANNOUNCEMENTS:
Northway toolbox ministry habitat build 9/28 volunteer opportunity
Oil change ministry at LBC 10/5 volunteer opportunity
F3 night to serve Northway Celebrate Recovery is Monday 10/7. Let’s show up and support the CR community. Needing volunteers for greeters, readers, men to pray, set up and tear down.
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Prayed for people in hurricane path.
Rambler’s family health.
Goose grandparents health and parents concern.
Little Gaylords stay safe and healthy.