AO: ao-wilderness
Q: Capsize
PAX: Capsize, Chaps, Cherry Coke, Ferdinand the Bull, Moon Dolphin, Swifty, Stewy
FNGs: 1 Stewy
COUNT: 8
introduction: 5 core, mission statement, credo, disclaimer
WARMUP: SSH’s, Imperial Walkers, trunk rotation, bear hugs, burpees
THE THANG: Indian run around the park and landed back at the fountain for THE WHEEL
ROLL THE DIE
Six exercises
1. Dips
2. dirty hookup
3. Irkins
4. Derkins
5. Merman
6. Box jump
1 man rolls the die for the exercise and then picks a “spoke” to run while the rest am rap the exercise. Good fun. Good day. Completed 2 rounds. We had some runners
MARY: 20 WW2 sit-ups OYO
15 4 count IC American hammer
16 4 count IC flutter kick
16 4 count IC heel touches
Psalm 61 plank
ANNOUNCEMENTS: North way car wash, welcome FNG Stewy!
COT – 6TH MAN: no time
PRAYER REQUESTS AND PRAISES:
We all said what we are thankful for, prayed for relief from the coming storm, chaps counseling for his son, our families, Ferdinand’s friend
Q: Capsize
PAX: Capsize, Chaps, Cherry Coke, Ferdinand the Bull, Moon Dolphin, Swifty, Stewy
FNGs: 1 Stewy
COUNT: 8
introduction: 5 core, mission statement, credo, disclaimer
WARMUP: SSH’s, Imperial Walkers, trunk rotation, bear hugs, burpees
THE THANG: Indian run around the park and landed back at the fountain for THE WHEEL
ROLL THE DIE
Six exercises
1. Dips
2. dirty hookup
3. Irkins
4. Derkins
5. Merman
6. Box jump
1 man rolls the die for the exercise and then picks a “spoke” to run while the rest am rap the exercise. Good fun. Good day. Completed 2 rounds. We had some runners
MARY: 20 WW2 sit-ups OYO
15 4 count IC American hammer
16 4 count IC flutter kick
16 4 count IC heel touches
Psalm 61 plank
ANNOUNCEMENTS: North way car wash, welcome FNG Stewy!
COT – 6TH MAN: no time
PRAYER REQUESTS AND PRAISES:
We all said what we are thankful for, prayed for relief from the coming storm, chaps counseling for his son, our families, Ferdinand’s friend