AO: ao-downrange
Q: SEC
PAX: SEC, Jimbo, Whitey Tighy (Q), Doodle, Redo, Susie, Trisket
FNGs: None
COUNT: 9
INTRODUCTION:
WARMUP:
Jimbo and SEC did a pre workout with Redo and Susie
THE THANG:
Whitey Tighty Q
Rd 1
20 SSH
20 merkins
20 thrusters
Run to wall
20 box jumps (24″)
Run to trees and back to wall
20 dips
Run to start
Q: SEC
PAX: SEC, Jimbo, Whitey Tighy (Q), Doodle, Redo, Susie, Trisket
FNGs: None
COUNT: 9
INTRODUCTION:
WARMUP:
Jimbo and SEC did a pre workout with Redo and Susie
THE THANG:
Whitey Tighty Q
Rd 1
20 SSH
20 merkins
20 thrusters
Run to wall
20 box jumps (24″)
Run to trees and back to wall
20 dips
Run to start
Rd 2
20 grass clippers
20 skull crushers (w block)
20 figure 8s (w coupons)
Rinse and repeat run/wall work
Rd 3
20 American hammers (hard way)
20 mountain climbers (hard way)
20 squats (w coupon)
Rinse and repeat run/ wall work
Rinse and repeat rds until time
MARY:
Flutter kicks
Big Boi Situps w American Hammer at top
ANNOUNCEMENTS:
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Fallen officer on Sunday killed by a drunk driver while working a wreck
Redo’s M battling breast cancer
SEC and Jimbo travel plans with hurricane