Q: Mr. Fixit
PAX: Chaps, CurveBall, Jeter, Mr. Fixit
FNGs: None
COUNT: 4
INTRODUCTION:
Disclaimer, 5 Core, Mission, Credo
WARMUP:
SSH – 25 IC
Willie Mays Hays – 10 IC
Trunk Rotation – 10 IC each way
Daisy Picker – 10 IC
Baby Arm Circles – 10 IC each way
Chinooks – 20 IC
Shoulder Tap – 20 IC
Mountain Climber – 20 IC
THE THANG:
Moseyed to Coupon Pile for 5 Rounds:
Curls – 30, 24, 18, 12, 6
Overhead P – 30, 24, 18, 12, 6
Bent Over Row – 30, 24, 18, 12, 6
Tricep Extension – 30, 24, 18, 12, 6
Upright Row – 30, 24, 18, 12, 6
Dips – 15, 12, 9, 6, 15
Irkins – 15, 12, 9, 6, 15
Moseyed back to flag
MARY:
Imperial Walker – 50 IC
ANNOUNCEMENTS:
Jays Hope Speed for Need Opportunity
F3 Night at CR Northway Oct 7th
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Praise for Jeter’s M test results
Chaps son direction with diagnosis, school, meds, etc
Fixit Mom knee recovery
Curveball friend in need of direction