Q: Scooter
PAX: OneHit, Carolina Lean, Run Flat, Skidder, Scooter
FNGs: None
COUNT: 5
INTRODUCTION:
disclaimer, five-core principles, mission statement, credo
WARMUP:
Big arm circles-forward and reverse
Abe Vigoda
SSH
THE THANG:
Elevens- Crazy Legs and Kraken burpees w/ run to Publix sign after completing even numbered rounds of burpees
MARY:
Crab Boil
Box cutter
Flutter Kicks
LBC’s
Plank for time
ANNOUNCEMENTS:
~Northway church will help Habitat for Humanity Sept 28th, 0830, lunch will be povided, see Carolina Lean.
~Pink Out 5k Sept 28th
~Celebrate Recovery needs F3 volunteers for Oct 7th at Northway church at 615p, see Mr Beast
~Speed for Need Oct 26th race near Bass Pro shop
~DHT December 7th
COT – 6TH MAN:
Run flat-thanks for sharing
PRAYER REQUESTS AND PRAISES:
~those in hurricane path
~families of those young ppl that passed away this past weekend while participating in sporting events