AO: ao-wilderness Q: Cherry Coke PAX: Ferdinand the Bull, Capsize, Chaps, Jeter, Moon Dolphin FNGs: None COUNT: 6 INTRODUCTION: Disclaimer, MS, 5 CP, Credo WARMUP: 10 Burpees, Arm circles F/B, Bear Hugs, Willie Mays Hays, Daisy Pickers, Side Straddle Hop THE THANG: Mosey to coupons. Start with 10 squat to Read more…
AO: ao-yard Q: Mr. Fixit PAX: Eeyore, FreeBird, Mr. Fixit FNGs: None COUNT: 3 INTRODUCTION: Disclaimer, 5 Core, Mission, Credo WARMUP: SSH – 25 IC Toy Soldier – 15 IC Willie Mays Hays – 10 IC Chinook – 20 IC High knees, butt kicks, karaoke THE THANG: 4 Rounds: Merkins Read more…
AO: ao-popup Q: Biff PAX: Back Draft, Bagpipe, Biff, Brawny, CurveBall, Gambler, Szczerbiak, Polar Pop, Bidet FNGs: 1 Bidet COUNT: 9 INTRODUCTION: Disclaimer and all the things WARMUP: SSH Daisy pickers Arm circles both ways Bear hugs Willie mays hays THE THANG: 4 corners No cheat merkins Squats Coupon curls Read more…
AO: ao-the-pantheon Q: Peaches PAX: Peaches, McStuffins, Maestro, Dangerfield, Dick Trickle FNGs: None COUNT: 5 INTRODUCTION: Welcome Disclaimer 5CP MS Credo WARMUP: SSH – 20 IC Joey – 5 OYC COP – 2 Merkins COP – 5 Mountain Climbers LAC – 10F IC LAC – 10R IC Chinooks -10 IC Read more…
AO: ao-the-complex Q: Gnat PAX: Gnat FNGs: None COUNT: 1 INTRODUCTION: It was a cold gloomy morning at the complex WARMUP: Just started rucking THE THANG: Rucked a while did some exercises along the way. Explored the complex MARY: Ruck plank, ruck box cutters, ruck gas pumps
AO: ao-gateway Q: Run Flat PAX: Pacifier, Scooter, Carolina Lean, Skidder, BlueBird, Joshua Simonton Gruuel, Putter, OneHit, Myrtle, Git-R-Done, Piggyback, Run Flat, Grits, Puma, Gusto FNGs: None COUNT: 15 INTRODUCTION: Disclaimer, 5 Core, Mission Statement, and Credo we sited. WARMUP: SSH IC Don Quixote IC Daisy Pickers IC Bear Hugs Read more…
AO: ao-moneypit Q: Abacus PAX: Gnat, Szczerbiak, Maestro, Gaylord, Abacus, Grits FNGs: None COUNT: 6 INTRODUCTION: Disclaimer, 5CP, Mission statement, Creed WARMUP: SSH, Daisypickers, Don Qs, BAC forward and reverse, Bear Hugs X 15 THE THANG: Mosey to the fountain AMRAP for 1 minute on four stations (rotate until everyone Read more…
AO: ao-the-scrape Q: Professor Tide PAX: Gambler, The Grinch, Manscape FNGs: None COUNT: 4 INTRODUCTION: Intro, disclaimers, 5 core principles, creedo, mission WARMUP: Willie Mays, Daisy Pickers ×15 in cadence, Big arms circles (front and back) ×15 each in cadence. THE THANG: Split into Teams of 2. This is a Read more…
AO: ao-the-complex Q: Nurse Jackie PAX: Biff, Back Draft, Cousin Eddie FNGs: None COUNT: 4 INTRODUCTION: mission, 5 core principles, and battle cry all recited WARMUP: side straddle hops 12, big arm circles and reverse 12, daisy pickers 12, Willie mays hays on your own. THE THANG: Moses parts red Read more…
AO: ao-yard Q: Spackler PAX: Spackler, Lefty FNGs: None COUNT: 2 INTRODUCTION: Things were said WARMUP: Lefty strolled over from his house THE THANG: We rucked the normal route MARY: Nope ANNOUNCEMENTS: See Slack COT – 6TH MAN: PRAYER REQUESTS AND PRAISES: Prayed for our kids and our relationships. Really Read more…