Q: Nurse Jackie
PAX: Biff, Back Draft, Cousin Eddie
FNGs: None
COUNT: 4
INTRODUCTION: mission, 5 core principles, and battle cry all recited
WARMUP: side straddle hops 12, big arm circles and reverse 12, daisy pickers 12, Willie mays hays on your own.
THE THANG: Moses parts red sea, flip tires x8 as 1 carries 8 coupons through the opening, then the one or Moses picks the Commandment to work out, rotate through each person as Moses.
The 10 Commandments
You shall have no other gods before Me.
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You shall not make idols.
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You shall not take the name of the LORD your God in vain.
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Remember the Sabbath day, to keep it holy.
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Honor your father and your mother.
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You shall not murder.
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You shall not commit adultery.
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You shall not steal.
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You shall not bear false witness against your neighbor.
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You shall not covet.
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MARY: 20 lbcs, 6 inches, flutter kicks, 20 lbcs
ANNOUNCEMENTS: football Friday 11/22, 3am ruck in December
PRAYER REQUESTS AND PRAISES: biffs sister in law managing through breast cancer, cousin eddy managing through job situation, thankful for all f3 members, prayed for those who were not there. Asked for guidance in new f3 leadership in Warner Robins.