Q: Mr. Fixit
PAX: Eeyore, FreeBird, Mr. Fixit
FNGs: None
COUNT: 3
INTRODUCTION:
Disclaimer, 5 Core, Mission, Credo
WARMUP:
SSH – 25 IC
Toy Soldier – 15 IC
Willie Mays Hays – 10 IC
Chinook – 20 IC
High knees, butt kicks, karaoke
THE THANG:
4 Rounds:
Merkins – 40 OYO
Plank Jack – 40 OYO
Shoulder Tap – 40 OYO
Mountain Climber – 40 OYO
Burpee – 12
Lap around parking lot
Bonnie Blair’s- 30 OYO
Squat – 30 OYO
Lunge – 30 OYO
Bobby Hurley – 30 OYO
Burpee – 9
Lap around parking lot
Carolina Dry Dock – 20 OYO
Bear Crawl – 20 paces
Crawl Bear – 20 paces
Mike Tyson – 20 OYO
Burpee – 6
Lap around parking lot
No Cheat Merkin – 10 OYO
Crab Walk – 20 paces
Sky Poker – 20 OYO
Crab Walk Back
Burpee – 3
MARY:
Imperial Walker – 25 IC
Seated Flutter Kick – 20 IC
Devil in the Pan – 1 min
ANNOUNCEMENTS:
Gobbler Challenge Thanksgiving – all other AO’s closed
Crossroads dinner Tuesday
DHT Dec 6
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Prayed and pledged