Risk it for the biscuit

AO: ao-moneypit
Q: Abacus
PAX: Gnat, Szczerbiak, Maestro, Gaylord, Abacus, Grits
FNGs: None
COUNT: 6
INTRODUCTION:
Disclaimer, 5CP, Mission statement, Creed

WARMUP:
SSH, Daisypickers, Don Qs, BAC forward and reverse, Bear Hugs X 15

THE THANG:
Mosey to the fountain
AMRAP for 1 minute on four stations (rotate until everyone has done all four):
Box jumps on the wall
Mountain Climbers
Squats
Merkins

Mosey around to Belks

Circle of Pain
Bonnie Blairs, Squats, Merkins, V-Ups x15

Mosey to the hill

11s on the Hill: squat jumps at the top, merkins at the base

MARY:
Flutter kicks, Box cutters, LBCs x20
Plank

ANNOUNCEMENTS:
Chili cookout event at Crossroads next Tuesday.
Gobbler event on Thanksgiving
DHT in December

COT – 6TH MAN:
Gaylord shared, thanks man

PRAYER REQUESTS AND PRAISES:
Gaylord: Kids health concerns
Maestro: Daughter doing crosscountry / discipline