Q: Biff
PAX: Back Draft, Bagpipe, Biff, Brawny, CurveBall, Gambler, Szczerbiak, Polar Pop, Bidet
FNGs: 1 Bidet
COUNT: 9
INTRODUCTION:
Disclaimer and all the things
WARMUP:
SSH
Daisy pickers
Arm circles both ways
Bear hugs
Willie mays hays
THE THANG:
4 corners
No cheat merkins
Squats
Coupon curls
LBCs
3 man makers in the middle
Start at 20 reps in one corner
Run to middle do 3 man makers
Next corner 19
Middle
Work down to 1 and then back up
Everyone got to 1
Did some lunges
2 groups of parking spots and back
Did some parking space suicides
Start at one side of the parking lot and suicide 2 lines and end at the other side pole.
20 squats
Suicide back
20 squats
MARY:
Box cutters
6 inches
Scissors kicks
6 inches
Gas pumps
ANNOUNCEMENTS:
Dec 14 – 7 miles ruck starting at the scrape with a couple small beatdowns in between. End at the grind for the Sat morning beatdown
Polar Pop is giving his testimony at Southside Baptist church at 7pm tonight
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Gambler will be having surgery on his leg veins. Prayers for healing and good outcome.
Prayers for our school children. For some, school is the only consistent thing in their lives.