Solo Ruck Beatdown

AO: ao-the-complex
Q: Gnat
PAX: Gnat
FNGs: None
COUNT: 1
INTRODUCTION: It was a cold gloomy morning at the complex
WARMUP: Just started rucking
THE THANG: Rucked a while did some exercises along the way. Explored the complex
MARY: Ruck plank, ruck box cutters, ruck gas pumps