AO: ao-the-pantheon
Q: Peaches
PAX: Peaches, McStuffins, Maestro, Dangerfield, Dick Trickle
FNGs: None
COUNT: 5
INTRODUCTION:
Welcome
Disclaimer
5CP
MS
Credo
WARMUP:
SSH – 20 IC
Joey – 5 OYC
COP – 2 Merkins
COP – 5 Mountain Climbers
LAC – 10F IC
LAC – 10R IC
Chinooks -10 IC
OHSC – 10 IC
GC – 10 IC
THE THANG:
First a Mosey to a Hill
1 Bernie Sanders – OYO
(You know it’s tradition) We didn’t see Spackler but knew it had to get done all the same.
Mosey back to flag for Bill Murray
1 Joey
2 Walking Lunges
3 Squats
4 Merkins
5 SSH’s
1 Run around circle.
Got several rounds in. Run was combination of sometimes Hog Jog, sometimes Indian Run, and sometimes Indian Run with a Snake. It was OYO but together. Some pretty good mumble chatter, Pax was a little quiet. Maybe missing Spackler, Lobos, and Lefty. Interestingly one PAX was consistently sprinting/racing Q back to flag. Ah it’s good to have Buddies! Got several rounds in. Pax got a little bored stuck in Ground Hog’s Day, so we found a lake.
10 Step Up’s 2 Irkins
15 SU’s 2 I’s
20 SU’s 2 I’s
25 SU’s 2 ‘s
MARY:
High Plank – 20 IC
WW1 sit up – 5 OYO
LBC – 20 OYO
ANNOUNCEMENTS:
Chilly Cook Off – check Slack
COT – 6TH MAN:
Dick Trickle working on the 3 F’s of F3. Well said! Thanks for sharing and encouraging us!
PRAYER REQUESTS AND PRAISES:
Praying for travel mercies for my Lauren
Praises for BJ living in the Sweet Spot with family, in a season of calm. I’m sure I missed one. Not mentioned, please pray for continued recovery for our XP Pastor and friend Andy Johnson. Enjoyed it Fellas! Yep I did sneak 2 miles in on you!
Q: Peaches
PAX: Peaches, McStuffins, Maestro, Dangerfield, Dick Trickle
FNGs: None
COUNT: 5
INTRODUCTION:
Welcome
Disclaimer
5CP
MS
Credo
WARMUP:
SSH – 20 IC
Joey – 5 OYC
COP – 2 Merkins
COP – 5 Mountain Climbers
LAC – 10F IC
LAC – 10R IC
Chinooks -10 IC
OHSC – 10 IC
GC – 10 IC
THE THANG:
First a Mosey to a Hill
1 Bernie Sanders – OYO
(You know it’s tradition) We didn’t see Spackler but knew it had to get done all the same.
Mosey back to flag for Bill Murray
1 Joey
2 Walking Lunges
3 Squats
4 Merkins
5 SSH’s
1 Run around circle.
Got several rounds in. Run was combination of sometimes Hog Jog, sometimes Indian Run, and sometimes Indian Run with a Snake. It was OYO but together. Some pretty good mumble chatter, Pax was a little quiet. Maybe missing Spackler, Lobos, and Lefty. Interestingly one PAX was consistently sprinting/racing Q back to flag. Ah it’s good to have Buddies! Got several rounds in. Pax got a little bored stuck in Ground Hog’s Day, so we found a lake.
10 Step Up’s 2 Irkins
15 SU’s 2 I’s
20 SU’s 2 I’s
25 SU’s 2 ‘s
MARY:
High Plank – 20 IC
WW1 sit up – 5 OYO
LBC – 20 OYO
ANNOUNCEMENTS:
Chilly Cook Off – check Slack
COT – 6TH MAN:
Dick Trickle working on the 3 F’s of F3. Well said! Thanks for sharing and encouraging us!
PRAYER REQUESTS AND PRAISES:
Praying for travel mercies for my Lauren
Praises for BJ living in the Sweet Spot with family, in a season of calm. I’m sure I missed one. Not mentioned, please pray for continued recovery for our XP Pastor and friend Andy Johnson. Enjoyed it Fellas! Yep I did sneak 2 miles in on you!