AO: ao-wilderness
Q: Cherry Coke
PAX: Ferdinand the Bull, Capsize, Chaps, Jeter, Moon Dolphin
FNGs: None
COUNT: 6
INTRODUCTION: Disclaimer, MS, 5 CP, Credo
WARMUP: 10 Burpees, Arm circles F/B, Bear Hugs, Willie Mays Hays, Daisy Pickers, Side Straddle Hop
THE THANG: Mosey to coupons. Start with 10 squat to overhead press, varying mode of transportation to first light pole each time, 1 hand release merkin, then back to start. 2nd round was 9 Squat to overhead press, 2 hand release merkins, 3rd round 8 and 3 all the way to reverse of beginning.
Modes of transportation:
– Bear Crawl
– Burpee Broad Jump
– Lunge walk
– Run
– Murder Bunny
MARY: LBCs, Heel touches, flutter kicks, plank to 6
ANNOUNCEMENTS: Finish weekly UPC!! Re-opening of Chickfila on Zeb. Rd, Jeter raising flag at 10am today! Chilli cook off Tuesday at crossroads
COT – 6TH MAN: n/a
PRAYER REQUESTS AND PRAISES: Jeter’s daughter, Ferdinand’s dad, Chaps busy season and praise of son!
Q: Cherry Coke
PAX: Ferdinand the Bull, Capsize, Chaps, Jeter, Moon Dolphin
FNGs: None
COUNT: 6
INTRODUCTION: Disclaimer, MS, 5 CP, Credo
WARMUP: 10 Burpees, Arm circles F/B, Bear Hugs, Willie Mays Hays, Daisy Pickers, Side Straddle Hop
THE THANG: Mosey to coupons. Start with 10 squat to overhead press, varying mode of transportation to first light pole each time, 1 hand release merkin, then back to start. 2nd round was 9 Squat to overhead press, 2 hand release merkins, 3rd round 8 and 3 all the way to reverse of beginning.
Modes of transportation:
– Bear Crawl
– Burpee Broad Jump
– Lunge walk
– Run
– Murder Bunny
MARY: LBCs, Heel touches, flutter kicks, plank to 6
ANNOUNCEMENTS: Finish weekly UPC!! Re-opening of Chickfila on Zeb. Rd, Jeter raising flag at 10am today! Chilli cook off Tuesday at crossroads
COT – 6TH MAN: n/a
PRAYER REQUESTS AND PRAISES: Jeter’s daughter, Ferdinand’s dad, Chaps busy season and praise of son!