Q: Run Flat
PAX: Pacifier, Scooter, Carolina Lean, Skidder, BlueBird, Joshua Simonton Gruuel, Putter, OneHit, Myrtle, Git-R-Done, Piggyback, Run Flat, Grits, Puma, Gusto
FNGs: None
COUNT: 15
INTRODUCTION:
Disclaimer, 5 Core, Mission Statement, and Credo we sited.
WARMUP:
SSH IC
Don Quixote IC
Daisy Pickers IC
Bear Hugs IC
BAC Forward IC
BAC Reverse IC
THE THANG:
– Short mosey to the front of Publix.
– Parking Space Suicides:
– Pax did suicides back and forth between working their way up to the 9th parking space. Pick up the 6 once you finish.
– Merkins x20
– Deep Squats x20
– Lunges x20
– Bear Crawl – Pax Bear Crawled the entire length of the parking lot all the way up to Thomaston Rd. Pick up the 6 once you finish.
– Bear Hugs to shake out the Bear Crawls
– Merkins x20
– Deep Squats x20
– Lunges x20
– Bear Crawl – back down the entire length of the parking lot to the front of Publix. Pick up the 6 once you finish.
– Bear Hugs to shake out the Bear Crawls
– Merkins x20
– Deep Squats x20
– Lunges x20
– Plank Walk – plank walk side to side to your right to the first light pole in the parking lot. Pick up the 6 once you finish.
– 10 count for a break
– Plank Walk – plank walk side to side to your left back to where we started. Pick up the 6 once you finish.
– Mosey back to the flag
MARY:
She was there and right on time!
– Flutter Kicks IC
– American Hammers OYO
– LBC’s OYO
– Freddie Mercuries OYO
– Plank until 6
ANNOUNCEMENTS:
– Crossroads cookout Tuesday 11.26
– DHT002 Dec 6th
– Sign-up has closed BUT it’s still negotiable at some cost 😀 or as Skidder said, ‘Everything’s always for sale!”
– 12 Miles of Ruckmas – Date TBD
PRAYER REQUESTS AND PRAISES:
– Prayers for the men of Crossroads over the holiday season.
– Prayers for Git-R-Done stepmother and her battle with cancer.