AO: ao-gateway Q: Run Flat PAX: Pacifier, Scooter, Carolina Lean, Skidder, BlueBird, Joshua Simonton Gruuel, Putter, OneHit, Myrtle, Git-R-Done, Piggyback, Run Flat, Grits, Puma, Gusto FNGs: None COUNT: 15 INTRODUCTION: Disclaimer, 5 Core, Mission Statement, and Credo we sited. WARMUP: SSH IC Don Quixote IC Daisy Pickers IC Bear Hugs IC BAC Forward IC BAC Reverse IC THE THANG: – Short mosey to the front of Publix. – Parking Space Suicides: – Pax did suicides Read more…

AO: ao-the-complex Q: Gnat PAX: Gnat FNGs: None COUNT: 1 INTRODUCTION: It was a cold gloomy morning at the complex WARMUP: Just started rucking THE THANG: Rucked a while did some exercises along the way. Explored the complex MARY: Ruck plank, ruck box cutters, ruck gas pumps

AO: ao-the-pantheon Q: Peaches PAX: Peaches, McStuffins, Maestro, Dangerfield, Dick Trickle FNGs: None COUNT: 5 INTRODUCTION: Welcome Disclaimer 5CP MS Credo WARMUP: SSH – 20 IC Joey – 5 OYC COP – 2 Merkins COP – 5 Mountain Climbers LAC – 10F IC LAC – 10R IC Chinooks -10 IC OHSC – 10 IC GC – 10 IC THE THANG: First a Mosey to a Hill 1 Bernie Sanders – OYO (You know it’s tradition) Read more…

AO: ao-popup Q: Biff PAX: Back Draft, Bagpipe, Biff, Brawny, CurveBall, Gambler, Szczerbiak, Polar Pop, Bidet FNGs: 1 Bidet COUNT: 9 INTRODUCTION: Disclaimer and all the things WARMUP: SSH Daisy pickers Arm circles both ways Bear hugs Willie mays hays THE THANG: 4 corners No cheat merkins Squats Coupon curls LBCs 3 man makers in the middle Start at 20 reps in one corner Run to middle do 3 man makers Next corner 19 Middle Read more…

AO: ao-yard Q: Mr. Fixit PAX: Eeyore, FreeBird, Mr. Fixit FNGs: None COUNT: 3 INTRODUCTION: Disclaimer, 5 Core, Mission, Credo WARMUP: SSH – 25 IC Toy Soldier – 15 IC Willie Mays Hays – 10 IC Chinook – 20 IC High knees, butt kicks, karaoke THE THANG: 4 Rounds: Merkins – 40 OYO Plank Jack – 40 OYO Shoulder Tap – 40 OYO Mountain Climber – 40 OYO Burpee – 12 Lap around parking lot Read more…

AO: ao-wilderness Q: Cherry Coke PAX: Ferdinand the Bull, Capsize, Chaps, Jeter, Moon Dolphin FNGs: None COUNT: 6 INTRODUCTION: Disclaimer, MS, 5 CP, Credo WARMUP: 10 Burpees, Arm circles F/B, Bear Hugs, Willie Mays Hays, Daisy Pickers, Side Straddle Hop THE THANG: Mosey to coupons. Start with 10 squat to overhead press, varying mode of transportation to first light pole each time, 1 hand release merkin, then back to start. 2nd round was 9 Squat Read more…

AO: ao-about-face Q: Capsize PAX: Jeter, Capsize, Eeyore, Mr. Fixit, Ferdinand the Bull, Scooter, Steven DeGeorge, Buick, Noah Blackwell, Myrtle, Boucher, Carolina Lean, Cherry Coke, Lipitor, Mr. Beast, Run Flat, BlueBird, Fun Run, Skidder, OneHit, Renfroe FNGs: 1 Renfroe COUNT: 21 INTRODUCTION: what a morning! I prepared for a few more but this was a convergence! It was a fun time. My voice was weak and hard to talk over pax. Had just enough coupons. Read more…

AO: ao-yard Q: Spackler PAX: Spackler, Lefty FNGs: None COUNT: 2 INTRODUCTION: Things were said WARMUP: Lefty strolled over from his house THE THANG: We rucked the normal route MARY: Nope ANNOUNCEMENTS: See Slack COT – 6TH MAN: PRAYER REQUESTS AND PRAISES: Prayed for our kids and our relationships. Really enjoyed the ruck. Awesome to get real with a brother. It’s what this whole thing is about! Keep Accelerating

AO: ao-the-complex Q: Nurse Jackie PAX: Biff, Back Draft, Cousin Eddie FNGs: None COUNT: 4 INTRODUCTION: mission, 5 core principles, and battle cry all recited WARMUP: side straddle hops 12, big arm circles and reverse 12, daisy pickers 12, Willie mays hays on your own. THE THANG: Moses parts red sea, flip tires x8 as 1 carries 8 coupons through the opening, then the one or Moses picks the Commandment to work out, rotate through Read more…

AO: ao-the-scrape Q: Professor Tide PAX: Gambler, The Grinch, Manscape FNGs: None COUNT: 4 INTRODUCTION: Intro, disclaimers, 5 core principles, creedo, mission WARMUP: Willie Mays, Daisy Pickers ×15 in cadence, Big arms circles (front and back) ×15 each in cadence. THE THANG: Split into Teams of 2. This is a Relay style race. PAX 1 starts to run, jog, or walk around the perimeter of the church. PAX 2 does 5 merkins at the start Read more…