AO: ao-about-face
Q: Capsize
PAX: Jeter, Capsize, Eeyore, Mr. Fixit, Ferdinand the Bull, Scooter, Steven DeGeorge, Buick, Noah Blackwell, Myrtle, Boucher, Carolina Lean, Cherry Coke, Lipitor, Mr. Beast, Run Flat, BlueBird, Fun Run, Skidder, OneHit, Renfroe
FNGs: 1 Renfroe
COUNT: 21
INTRODUCTION: what a morning! I prepared for a few more but this was a convergence! It was a fun time. My voice was weak and hard to talk over pax. Had just enough coupons. Had to modify a little
WARMUP: Fixit gave mission statement. Myrtle 5 core. I have Credo. Let’s go!
Shoulder stretch
Bear hugs
Trunk rotation
Imperial walkers
SSH
Grabbed coupons
THE THANG:
Cusacked to the island where we lined up on the curb for the “low to the ground” beatdown! Ferdinand suggested we split into 2 groups on each side of the island. It’s why he makes the big bucks.
Started with 15 Mike Tyson’s
Alligator crawl with a merkin every 4 steps
In middle 15 overhead coupon flutter kicks the hard way
Bear crawled to opposite curb and did 15 irkins
Then Bear crawled to middle for 15 more flutters then Bear crawled to curb for plank. The kicker was if anyone stood up it was a 10 burpee penalty
Carolina was the first penalty,10, followed by One-hit on purpose for next 10, then run flat laughingly stood up, 10, then in think Ferdinand,10, by this point I was officially hijacked.
We managed to get one more round with crab walk instead of alligator, derkins on the near curb, flutters in middle, prison cell merkins on the other side
Circle of pain chest presses 5 each for a round
Coupon carried back
Stacked coupons. All this took time with 21 guys
MARY:psalm 23 plank
ANNOUNCEMENTS: see the threads in slack. Next event – chilli cook off
COT – 6TH MAN: FNG Matt Cobb named Renfroe. Welcome
PRAYER REQUESTS AND PRAISES
Prayed for Buick’s son:
Q: Capsize
PAX: Jeter, Capsize, Eeyore, Mr. Fixit, Ferdinand the Bull, Scooter, Steven DeGeorge, Buick, Noah Blackwell, Myrtle, Boucher, Carolina Lean, Cherry Coke, Lipitor, Mr. Beast, Run Flat, BlueBird, Fun Run, Skidder, OneHit, Renfroe
FNGs: 1 Renfroe
COUNT: 21
INTRODUCTION: what a morning! I prepared for a few more but this was a convergence! It was a fun time. My voice was weak and hard to talk over pax. Had just enough coupons. Had to modify a little
WARMUP: Fixit gave mission statement. Myrtle 5 core. I have Credo. Let’s go!
Shoulder stretch
Bear hugs
Trunk rotation
Imperial walkers
SSH
Grabbed coupons
THE THANG:
Cusacked to the island where we lined up on the curb for the “low to the ground” beatdown! Ferdinand suggested we split into 2 groups on each side of the island. It’s why he makes the big bucks.
Started with 15 Mike Tyson’s
Alligator crawl with a merkin every 4 steps
In middle 15 overhead coupon flutter kicks the hard way
Bear crawled to opposite curb and did 15 irkins
Then Bear crawled to middle for 15 more flutters then Bear crawled to curb for plank. The kicker was if anyone stood up it was a 10 burpee penalty
Carolina was the first penalty,10, followed by One-hit on purpose for next 10, then run flat laughingly stood up, 10, then in think Ferdinand,10, by this point I was officially hijacked.
We managed to get one more round with crab walk instead of alligator, derkins on the near curb, flutters in middle, prison cell merkins on the other side
Circle of pain chest presses 5 each for a round
Coupon carried back
Stacked coupons. All this took time with 21 guys
MARY:psalm 23 plank
ANNOUNCEMENTS: see the threads in slack. Next event – chilli cook off
COT – 6TH MAN: FNG Matt Cobb named Renfroe. Welcome
PRAYER REQUESTS AND PRAISES
Prayed for Buick’s son: