AO: ao-yard Q: Buzzard PAX: Houlihan, Myrtle, Lefty, Peaches, Spackler, GUAC, Buzzard, McStuffins FNGs: None COUNT: 8 INTRODUCTION: Disclaimer was given 5 CP, Credo, Mission Statement THE THANG: WE Rucked 3 Miles MARY: Nope ANNOUNCEMENTS: 1776 Games COT – 6TH MAN: McStuffins was our 6th man and shared a praise Read more…
AO: ao-yard Q: Mr. Beast PAX: Downy, Buick, Fun Run, Ratatouille, Bozo, Mr. Beast, FreeBird, Vanilla Bean FNGs: None COUNT: 8 INTRODUCTION: Preamble and disclaimer 5 core, mission statement, credo WARMUP: Bear hug 10 IC Big arm circles F/R 10 IC Chinook 10 IC Moroccan nightclub 10 IC Toy soldier Read more…
AO: ao-the-scrape Q: Biff PAX: Bagpipe, Chumz, Space Jam (Chase), Iron Swifty, Squid, Mule FNGs: None COUNT: 7 INTRODUCTION: Disclaimer 5 core principles WARMUP: SSH IC Willy Mays Hays Big arm circles fwrd Big arm circles rvrs THE THANG: Ran to get coupons and placed them in the middle of Read more…
AO: ao-yard Q: Gaylord PAX: Mr. Beast, Spackler, T-Swizzle, Gaylord, Vanilla Bean FNGs: None COUNT: 5 INTRODUCTION: YHC first time at the yard this month, adventuring into the unknown without normal workout area. Thank you guys for leading for me. Disclaimer 5CP Mission statement Credo WARMUP: Daisy pickers IC Willie Read more…
AO: ao-wilderness Q: CurveBall PAX: BlueBird, Mr. Fixit, Capsize, Jeter, Lemon Sack, TI (Adam C), Moon Dolphin, GUAC, CurveBall, none FNGs: 1 none COUNT: 9 INTRODUCTION:Disclaimer, Core principles, Mission Statement, Credo WARMUP: Side Straddle Hop Bear Hubs Quad Stretch Big+Little arm circles Chinooks THE THANG: Circle of Pain= 90 push-ups Read more…
AO: ao-the-scrape Q: Gnat PAX: Bagpipe FNGs: None COUNT: 2 INTRODUCTION: WARMUP: Bearhugs, big arm circles, daisy pickers THE THANG: 10 min Ruck, 2 min 16 Squat/16 Good morning amrap, 10 min Ruck, 2 min 13 Ruck Rows/13 overhead press amrap, 10 min Ruck, 2 min reverse Lunge walk, 3 Read more…
AO: ao-big-bertha Q: Scooter PAX: OneHit, Abacus, Turnbuckle, Fun Run, Lefty, Houlihan, Buick, Freon, Myrtle, Skidder, Scooter, Eddie FNGs: None COUNT: 12 INTRODUCTION: Disclaimer, 5-core principles, mission statement, credo WARMUP: nope THE THANG: some streaked, some rucked MARY: nope ANNOUNCEMENTS: ~1776 Games, July 4th, 0600, FPD football practice field ~Labor Read more…
AO: ao-red_dawn Q: Buzzard PAX: Buzzard, Downy, Freon, Mr. Beast, Myrtle, Carolina Lean, Ratatouille, Turnbuckle, splash FNGs: None COUNT: 9 INTRODUCTION: Disclaimer: I am not a professional you are here at your own will. Myself,F3, FPD not responsible for any injuries. WARMUP: Parking Lot Slick Lap THE THANG: Ring of Read more…
AO: ao-the-scrape Q: The Grinch PAX: Mule, Back Draft, Bagpipe, Biff, ER, The Grinch, Waterboy, Whoopee, Brawny, Squid, Spam FNGs: None COUNT: 11 INTRODUCTION: Liability, 5 Core, Mission, Credo WARMUP: Don Quixote IC x 10 Toe touch x 1 min THE THANG: Route 66 -started jogging around the church stopping Read more…
AO: ao-the-crucible Q: Maestro PAX: OneHit, CurveBall, BlueBird, Maestro, Gaylord, Mr. Fixit, T-Swizzle FNGs: None COUNT: 7 INTRODUCTION: i hope it was informative as I tried to rattle off as much as I could about your first q. Some notes to help prepare are below: Arrive early 5-10 minutes so Read more…